2018-11-14 -- Burpee Pullups and Building Laps

WARMUP:
PVC/stretch

WOD: BURPEE PULLUPS & BUILDING LAPS

Run 400m (treadmill or building circuit)
10 burpee pullups [ demo here ]
Run 400m
10 burpee pullups
Run 400m
10 burpee pullups
Run 400m

BUYOUT:
50 situps