Thursday, August 8, 2013

2013-08-08

Meet Downstairs at 1610 hours

AMRAP 10 minutes

7 Bear complex 95/65#  http://www.youtube.com/watch?v=oOd_VaYDFSw
10 superman
7 Ring dips
10 V-ups  http://www.youtube.com/watch?v=w68NBJc4oa0


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