Hand Care for CrossFit

A couple of your coaches managed to mangle their hands this week.  Here is an article that lays out just about every imaginable issue about hand care.  For law enforcement officers this is extremely important, because you do not want extra cuts and tears on your hands as you deal with folks on the street or in the jail.

FitBomb Hand Care Article

The video is from the beastly strong Donny Shankle and his take on hand care.  One of the comments on the video is great, "Donny Shankle will kill you. And then moisturize his hands."