Saturday, August 31, 2013

Hotshots 19--Donate and do the WOD or just donate


The CrossFit community is coming together to support the families of the 19 fallen firefighters from Arizona.  This is a great cause.  Lots of boxes are running the WOD today and tomorrow.  Get out there and do the WOD, even if you have to do it in your garage, and then hit the donate button on the link below.  Many of these families are not getting the help you would expect, so they need our assistance. 

One of those that died in June was West Linn High School graduate John Percin Jr.   More.



DONATE HERE to the Hotshots






Six rounds for time:

30 Squats

19 Power cleans 135 lbs

7 Strict Pullups

Run 400 meters

No comments:

Post a Comment