Thursday, August 22, 2013

2013-08-22 Benchmark WOD: Helen

Meet downstairs at 1610 hours

Push Press 7, 7, 5, 5, 3, 3

then

"Helen"

For time three rounds of:

Run 400 m
21 KBS (53/35)
12 PullupsCrossfit ❤
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2 comments:

  1. UnknownAugust 23, 2013 at 1:04 PM

    Well, I thought Helen was x3 so that's what I did. Glad to say I got all the pull-ups without a band or anything... Thanks Dan for being such an inspiration.

    Matt

    ReplyDelete
  2. Crossfit IndomitableAugust 27, 2013 at 8:55 PM

    Matt: You did it right, and I messed up. Luckily I have great coaches who catch my mistakes so that the WOD is right. DK

    ReplyDelete

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