Not for time:
1 max effort set of each of the following (in no particular order)--
Strict pullups
Strict chinups
Strict behind the neck pullups (kipping strongly contraindicated regardless)
No leg rope climbs starting seated on the ground
Rest at least 3 minutes between your sets
AMRAP 10 minutes:
7 Knees to Elbows
11 Hand Release Pushups
15 KBS (53/35)
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