Tuesday, December 3, 2013

2013-12-03

Meet upstairs at 1610.

Warmup:

PVC Warmup
6 laps of the center atrium...3 forward, 3 backward

EMOM 8 minutes:

7 Dumbbell Push Press

EMOM 8 minutes:

8 Power Cleans

EMOM 8 Minutes:

12 weighted situps
Fact.

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)