2013-12-04

Meet upstairs at 1610.

Warmup:

PVC Warmup
Three rounds of 10 lunges and 10 pushups

Run route for a "lap:"

1) Bring your passcard
2) Run east through the building all the way to the stairs, down the stairs, down the north side of the building, detour to the outside workout area to do whatever you need to do there like maybe 12 pullups, up the stairs on the west end, then back into the gym

4 Rounds for time:

21 Kettlebell Swings (53/35)
Run 1 Lap
Stop at the pullup bars for 12 pullups

immediately after completing your 4 laps, do 100 situps, time stops when you complete your 100th situp.