Thursday, December 12, 2013

2013-12-12 Back Squats and an AMRAP

Meet upstairs at 1610.

Warmup:

Bear Crawls
Baby Elephant
Toe Touches
High Knees

Back Squat:

5, 5, 3, 3, 1

AMRAP 10 minutes:

10 Box Jumps
20 KBS
30 SDHP
40 Situps


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