Sunday, December 15, 2013


Hopefully if you have interest in sleep you have already listened to the podcast that was linked here on 12-10-13.  Sleep is more critical to our health and long term success in law enforcement than even nutrition or exercise.  You need to get enough sleep.  It may be that you can hack our freaky schedules with some of the ideas from this info graphic:

If you have more info on sleep and how it relates to shift work, please share directly with one of the CrossFit coaches or send it to

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