2013-12-10 Kettlebell Swings Goblet Squats and Sleep

Meet upstairs at 1610

Warmup:

PVC Warmup
5 rounds not for times of--
50 Single Unders
10 PVC OHS

Every 30 seconds for 5 minutes (10 rounds)

5 KBS (70/53)

Every 30 seconds for 5 minutes (10 rounds)

3 Goblet Squats (70/53)

WOD:

AMRAP 5 minutes

20 HR Pushups
20 Situps

Audio Interview About Sleep with Dan Pardi