Thursday, December 19, 2013

2013-12-19 Deck of Cards

Meet upstairs at 1610 hours


Row 250x2

1 deck of cards:

Clubs: Hand Release Pushups
Spades: Squats
Hearts: Dumbbell Rows
Diamonds: Situps

Make sure that everyone is done with the exercise before the next card is flipped or Geoff gets mad.

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