Sorry that Blogger doesn't want to upload the video here, but this is a cool video sent by AJ from CrossFit's youtube channel. Lots of stuff to think about for police athletes.
Meet Coach Lisa upstairs at 1610 hours.
PVC Warmup
Strict Press
5, 5, 5, 5, 5
Bench Press
5, 5, 5, 5, 5
AMRAP 5 minutes
10 Dumbell Push Press
10 Plyo Pushups
10 Burpees
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