Wednesday, February 5, 2014

2014-02-05 Pressing Overhead

Meet upstairs at 1610 hours.

Strength

Press

5, 5, 5, 3, 3, 3

MetCon

3 rounds for time with a kettlebell

20 SDHP
20 Goblet Squats
20 HR Pushups
1 set of stairs (w the KB in hand)

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