Meet upstairs at 1610 hours.
2 rounds of:
20 m bear crawl
20 m crab walk
20m Supermans
20 m inch worms
PVC warmup
Strength:
Strict Dumbbell Press
12, 12, 12, 12
Strict Dumbbell Row
10, 10, 10, 10
MetCon:
EMOM 15 minutes
8 KBS (70/53)
12 Walking Lunges
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