Thursday, February 26th, 2014
Meet upstairs for a warmup of 200 singles of 100 double unders
Move downstairs for the workout
WOD
"Nicole's big sister"
20 minute AMRAP of -
400 meter run
Max rep pull-ups
Max rep hand release push-ups
Do the push ups with intensity. Once you have to pause on the pull ups or push ups, it's time to run.
Enjoy. P.S. I borrowed this in part from CF PFB and I won't be able to attend the workout tonight (Kevin)
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