Friday, February 14, 2014

Targets Challenges Competitions and the Like

Our sport is catching badguys.  However for most, that is not enough--either not hard enough or not tangible enough.  It can be useful in goal setting to have something on the horizon that will keep you motivated to work out hard and not skip a workout. That can be a race.  The Rock and Roll Half is coming up if you have some extra cash and like music while you run (it does have one of the best routes of any race in the Portland area.  You can aim further out for Hood to Coast. Your goal could be some grappling.  Impact Jiu Jitsu has the Submission League matches this spring if you want to get your fight on. 

Your goal could be to compete in the sport of fitness. One of the commercial CrossFit gyms in the county, CrossFit PFB in Sandy, is hosting a CrossFit competition--The Festivus Games.  


Short term goals, intermediate goals, and long term goals.  Set some goals.  

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