Tuesday, February 18th, 2014
Meet Upstairs and warm-up with a vertical lap-down the east stairs, up the west stairs-followed by PVC stretch.
Strength
5-5-3-3-1 Push Press, working toward one-rep max
WOD
Fran with a little extra
21-15-9 Thrusters (95/65) and Pullups
The "extra" part is that the thrusters are done upstairs and the pull-ups will be done downstairs...and you can't use the elevator.
Enjoy!
No comments:
Post a Comment