2014-02-25 A Squat Variety Pack

Meet upstairs at 1610

Warmup:

10 laps of the atrium at the center of the building.

then 5 rounds of:

5 slow, perfect squats
30 seconds at the bottom of the squat

WOD:

AMRAP 1 minute

Squats

Rest 4 minutes

AMRAP 1 minute

Goblet Squats 2 Pood KB

Rest 4 minutes

AMRAP 1 minute

Thrusters 95

AMRAP 1 minute

Front Squats 135

Rest 4 minutes

AMRAP 1 minute

Back Squats 135