2014-09-15 Deadlifts and Running

Meet downstairs at 1610

Warmup:

PVC warmup

50 hammer strikes on the tire. 

Deadlift technique work.  Don't attempt this WOD at any weight unless your technique is perfect.  Start out with the PVC, move up to the bar and then add weight.  Listen to your coaches and coach each other.  Don't allow for low quality movement. 

From CrossFit.com last week--

For time:

225-lb. deadlifts, 21 reps
Run 400 meters
225-lb. deadlifts, 18 reps
Run 400 meters
225-lb. deadlifts, 15 reps
Run 400 meters
225-lb. deadlifts, 12 reps
Run 400 meters