Wednesday, September 24, 2014

2014-09-24 Deck of Cards

Meet upstairs at 1610

Warmup:
PVC stretch
Then 2 rounds:

1 minute rowing
1 minute single unders
1 minute plank

WOD:
Deck of Cards
Hearts: Dumbell push press
Spades: Situps
Diamonds: Hand release pushups
Clubs: Squats
Jokers: 10 Jumping Jacks

Hold in plank while card is being turned

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