2015-09-17 Pressing and Sprints

Warmup:

PVC Warmup
Three rounds of:

15 KBS
2 sets of stairs on the west side--walk the first round, jog the second round, run the third round

Strength:
Press
15 minutes working on getting to heavy triple

WOD:

7x100 sprints with a 1:00 rest between sprints