2014-09-18 KBS Ladders

Warmup:

PVC Warmup
Three rounds of--1 minute of plank and 20 squats

This is some volume of Kettlebell Swings.  Consider taping your fingers before you start. 

WOD:
For time--

10 KBS
1 Strict Pullup
20 KBS
2 Strict Pullups
30 KBS
3 Strict Pullups
40 KBS
4 Strict Pullups
50 KBS
5 Strict Pullups

Rest 60 seconds

10 KBS
1 Goblet Squat
20 KBS
2 Goblet Squats
30 KBS
3 Goblet Squats
40 KBS
4 Goblet Squats
50 KBS
5 Goblet Squats