2014-09-30 Helen Plus

Tuesday, September 30, 2014

Meet upstairs for the first portion then move downstairs for the WOD.

Warmup  200 Singles or 100 DU followed by stretching

Handstand Push-up work with a partner for 10 minutes.  Use partner to stabilize your legs while you attempt open area HSPU.  Work until you have done 20 push ups, assisted or on your own.

WOD

Helen-Plus some

3 Rounds:  400 meter run
                  21 KBS
                  12 Pull Ups
                  10 med ball sit ups (this would be the plus)

P.S. I know it's going to be raining.  Water is good for you!!