Tuesday, September 16, 2014

2014-09-16 3 Intervals of Work

Meet upstairs at 1610 hours.

PVC warmup
Row 500m
25 OHS with PVC
2 minute plank hold

AMRAP 3x3:00 with a 1 minute rest between work times

10 pushups
10 kettlebell snatches alternating hands on each rep
10 situps
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