Monday, September 22, 2014

2014-09-22 Goblet squats, pullups and burpees

Meet UPSTAIRS at 1610

Warmup:
3 Rounds of:
Row 500 meters
15 KBS
Run down and up west side stairs

Then downstairs for the WOD:
AMRAP 20 minutes:

12 Goblet squats
9 pullups
6 burpees
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