2015-07-07 Burpee T2B

Tuesday, July 7, 2015     

Meet upstairs for a warm-up in the atrium at 1610

2 Rounds of Toe Touches, Bear Crawl, Baby Elephants and Long Jump

Downstairs for the WOD.  Bring your rope if you have one.

 WOD

15- Minute AMRAP

5   Deadlift   225/155
10 Burpee T2B
20 DU/40 Single Jump Rope
200 Meter Run

Hope that everyone had a great 4th with lots of lean meats and veggies.  Let's dump the sugar--no soda is one of the best places to start--like none, including the artificially sweetened stuff.