Wednesday, July 1, 2015

2015-07-01 Med ball work

Wednesday, July 1st, 2015
Meet downstairs at 1610

Warmup:
PVC stretch
Run 400 m
10 Superman
10 Squats
10 med ball situps


WOD:
5 Rounds
15 wall ball shots
15 Situps
15 Pushups
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