Tuesday, July 28, 2015
Meet downstairs and warmup with a 400 run, 2 rounds of: 10 burpees, 10 Sit ups, 10 PVC OHS
WOD
Fight Gone Bad
Wall Balls 20/14
Sumo Deadlift HP 75/55
Push Press 75/55
Box Jump
Toes to Bar
Max reps at each exercise for one minute before moving to next exercise without resting. Three rounds of the 5 exercises with a one minute break between rounds.
Buyout: Death by Overhead Weighted Lunges
No comments:
Post a Comment