Meet upstairs at 1610 hours
Warmup
10 laps of the atrium
1-10 pushups
Shoulder and hip mobility work
WOD
10 rounds of:
10 bench press (select a weight that feels heavy, but where you are not likely to fail during the WOD)
immediately followed by 60 seconds of KBS
Rest 2 minutes
The CrossFit Games start this week. It is a great way to see what the elite competitors are doing with this sport and some of the diabolical events that are certain to be revealed.
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