2015-07-21 run, squat, push, pull

Meet downstairs at 1610 hours.  It should be a lot nicer outside today...maybe just 80!

Warmup:

1-5! strict pullups
5-1! pushups
30 seconds plank

WOD for time:

4 rounds of--

Run 400m
21 push press (95)
21 squats
1 rope climb

Did you see the first event of the CrossFit Games? 500m swim, 2 mile paddleboard (the kind on your knees, not standing up), 500m swim.  Starts tomorrow morning...insane.