Meet downstairs at 1610
Join those getting ready for the upcoming Spartan race with a Spartan WOD.
Group stretching
200 single unders
WOD:
20 Minute AMRAP of
10 Burpees
10 Pushups
5 Burpee pullups
3 Burpee pullups with knee raises
15 Crunches
10 Laying leg raises
5 Hanging knee raises
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