Wednesday, July 15, 2015
Meet downstairs and warmup with 400 meter run, 10 med ball cleans, 10 Good mornings, 10 Pass throughs
OLY
Clean and Jerk 3-3-3-3 at 80% of 1RM
WOD
"Kelly"
5-Rounds of;
400 Meter Run
30 Box Jumps
30 Wall Balls
This WOD was originally scheduled for Monday but nobody was able to make it. See you there.
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