2013-10-15

Meet upstairs at 1610

Warmup:

PVC Warmup
50 4 count mountain climbers

For time:

three rounds of--
21 goblet squats (70/53)
30 HR pushups
hold plank for exactly 120 seconds

Buyout:

ME chest to bar pullups

 _________ season is coming up.  Good time to squat.

"The squat is the quintessential hip extension exercise, and hip extension is the foundation of all good human movement."     @CrossFit