Monday, October 28, 2013

2013-10-28

Meet upstairs at 1610

Warmup:

PVC Warmup
1-10! Jumping Jacks with a 10 second plank between each set

WOD:

A riff on today's mainsite WOD "Morrison:"

50-40-30-20-10

Box jumps
Situps
Kettlebell Swings



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