Squatting

We could all have better mobility and flexibility.  This weekend spend some time working on your squat and all the flexibility needed for full range of motion in the squat.   Spending the week sitting at a desk or in a car is not helpful, so we have to fight it.  Good luck and great work this week. 

Nerd Fitness Article About Squatting

Breaking Muscle Article About Movement

If you are not sure how deep a squat should be, watch Klokov.