Meet upstairs at noon. It's Halloween, so talk amongst yourselves to see if there is interest in a 1610 class.
Warmup:
PVC Warmup
3 sets of stairs from top to bottom to top. 1st one walking, 2nd one fast walk or slow jog, 3rd running.
Dumbbell Sotts Press 10, 10, 10
Death by Man Makers
Every minute add one more man maker, starting with one.
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