Tuesday, October 22, 2013

2013-10-22

Meet downstairs at 1610

Warmup:

PVC warmup
Run 400m

Front squat

5, 5, 5, 5, 5

Push press

5, 5, 5, 5, 5

AMRAP 5 minutes

11 pullups
15 KBS (53/35)

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