Warmup:
PVC Warmup
Run 800 meters
Two Person Team EMOM 20 minutes:
Each minute the team does
--9 Wall Balls (20/14)
--15 Kettlebell Swings (53/35)
switch exercises each minute
It is worth noting that things are changing for the better when you call records and the first thing the records clerk asks is why the WOD is not up yet. Good job Matt!!!
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