2014-01-06 A Little Chipper with some stairs

Meet upstairs at 1610

Warmup:

PVC Warmup

three rounds not for time of--
Spiderman 10 m
Crabwalk 10 m
20 jumping jacks

For time:

100 pushups
then
5 rounds of:
run downstairs
12 pullups
run upstairs
24 KBS
then
100 pushups