Wednesday, January 15, 2014

2014-01-15



Great effort by everyone yesterday. Meet upstairs at 1610.

Warm-up:
PVC Shoulder warm-up
Row 500 Meters

WOD: 5 Rounds of:
Run down the west stairs. Run back up. 20 Wall ball shots at the top landing. (For a total of 100 wall ball shots)
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