2014-01-30 DECK OF CARDS

Meet UPSTAIRS at 1610
Warmup:
PVC stretch

Then at the 4th floor roundabout, do:
One section of bear crawl 
One section of toe touches
One section of crab walks
One section of baby elephants

WOD: Deck of Cards:
Spades: Squats
Hearts: Hand release pushups
Diamonds: KBS
Clubs: Bicycles crunches
Jokers: Run one flight of stairs, up and down