2014-01-27 Hello Helen

Monday, January 27th, 2014

Take your kettlebell downstairs for the workout

Warmup with a 400 meter run, followed by;
20m walking toe touches
20m high-knees
20m butt kickers
20m bear crawl

"Helen"

3 Rounds of:

400 Meter Run
21 kettlebell swings 53/35
12 Pull-ups

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T2B Tabata
If you can't do toes to bar, knees raises to the chest

                                              Russia's new #1 export: Klokov lifting heavy stuff.