2014-01-28 Cleans and Boxes

Tuesday, January 28th, 2014

For the warmup;

100 Double Unders or 200 Singles
Row 500
PVC Stretch

Spend 10 minutes figuring out what your power clean 1rep max is

WOD: (Borrowed in part from CrossfitPFB)

8 cleans @ 70% of 1 rep max
25 Box Jumps
8 Cleans
Down the east stairs, up the west stairs
8 cleans
25 box jumps
8 cleans
Repeat the stairs