Wednesday, January 29th 2014
Meet downstairs and run a 400 warm-up followed by
20 meter bear crawl
20 meter toe touch
20 meter crab walk
WOD
3 Rounds
15 Knees to Elbow
6 Man Makers
2 sets of stairs (west end)
You decide what you need for a buyout. I (Kevin) will be tied up in interviews today, can't make the workout. Enjoy.
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