2014-01-22
Meet UPSTAIRS at 1610
Warm-up:
PVC warm-up
10 Air Squats
10 Sit ups
10 Superman
Row 250 Meters
Then WOD:
Bench Press 5-3-3-2-2-2-1-1-1 reps
And no amount of working out will fix sleep deprivation. Check out this new blog entry from Dan's Plan:
Sleep, Light, Performance.
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