2014-01-23

 
 Meet UPSTAIRS at 1610

Warm-up:
PVC warm-up
200 Single unders

WOD:
Two rounds of:
1 minute squats
Rest 60 seconds
1 minute burpees
Rest 60 seconds
1 minute towing
Rest 60 seconds
1 minute of dumbell snatches (alternate hands)
Rest 60 seconds
1 minute of situps
Rest 60 seconds