2014-03-03 Thirties

Meet upstairs at 1610

Warm up:
PVC: 25 Overhead squats, 10 Pass thrus each side
Row 500 meters OR do 200 Single Unders

Then: For time:
3 Rounds of:
30 Jumping Jacks
30 Push ups
30 Situps
30 Burpees
30 Squats
Run west stairs in between each round