Monday, March 2, 2015

2015-03-02 CF Open 15.1 Variant

Monday, March 2, 2015

Meet downstairs and warm up with a 400 run, 15 squats, PVC pass through and pass-around.



WOD  (Inspired by CF open 15.1)

4 times

15 Toes to Bar
10 Deadlifts  135/95
5 KB Snatch (5 on each side)  53/35
25 DU/50 SU Jump rope

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