Tuesday, March 31, 2015

2015-04-01 Thrusters

Tuesday, April 1, 2015

Meet upstairs and warm up with a 500 meter row, 20 push ups, 10 pull ups and 20 squats.   Move downstairs for the workout.

Strength Work

Thrusters

3-3-3-3-3   135/95


WOD

Run 400

(4 Rounds of)

15 Goblet Squats
15 T2B
20 HR Push ups

Run 400

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